The Power of Rhythm and Light for Our Mental, Spiritual, and Physical Health with Andrew Laubacher

Oscar talks to Andrew Laubacher to explore how faith, fitness and intentional living can free humanity from a digital overload. They talk about morning routines, circadian rhythms, and the power of the sun, then they dive into technology impacts on the rhythm of life and mental health. Inspired by Saint Carlo Acutis, Andrew shares practical wisdom on digital detox, balance, and the importance of connection (person-to-person) in a distracted world. It time to shine a spotlight on how humanity and reality need to be in union again.

Andrew Laubacher, aka ALOB, was raised in Ventura, California, where he attended Mass, played many sports, hung at the beach and was always into music. He attended Catholic school before switching to a public school because he was “tired of the Catholic rules.” In high school, he partied hard. After a serious wake-up call, he decided to attend a Steubenville Youth Conference where he found God. That changed his life. ALOB received degrees in theology and philosophy from Franciscan University.

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Editing provided by Forte Catholic (https://www.fortecatholic.com/)

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