Ave Spotlight

Episode 174: The Power of Rhythm and Light for Our Mental, Spiritual, and Physical Health with Andrew Laubacher

September 15th, 2025  |  46 mins 22 secs

alob, andrew laubacher, ave maria press, ave spotlight, faith, free catholic podcast, podcast for the everyday catholic, wellness

Oscar talks to Andrew Laubacher to explore how faith, fitness and intentional living can free humanity from a digital overload. They talk about morning routines, circadian rhythms, and the power of the sun, then they dive into technology impacts on the rhythm of life and mental health. Inspired by Saint Carlo Acutis, Andrew shares practical wisdom on digital detox, balance, and the importance of connection (person-to-person) in a distracted world. It time to shine a spotlight on how humanity and reality need to be in union again.