Ave Spotlight
with Oscar Rivera
Displaying 1 item of Ave Spotlight with the tag "catholic mental health counselor".
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Episode 203: More Than Your Emotions feat. Sr. Josephine Garrett, CSFN
November 9th, 2026 | 33 mins 37 secs
ave maria press, ave spotlight, catholic church, catholic faith, catholic mental health counselor, catholicism, csfn, free catholic podcast, healing, mental health, oscar rivera, sr. josephine garrett, wilderness of the heart
Oscar sits down with Sr. Josephine Garrett, CSFN, Catholic sister, licensed counselor, and speaker, and author of Wilderness of the Heart, for a conversation about the intersection of faith, emotions, and mental health. Drawing from Catholic theology and her experience in counseling, Sr. Josephine explores why emotions are not inherently sinful and how learning to understand them can lead us toward greater freedom and virtue. Together, they discuss the dangers of allowing emotions or diagnoses to define our identity, the cultural stigma surrounding mental health and practical ways to navigate situational anxiety. Through the beautiful image of stained glass, Sr. Josephine reminds us that God doesn't ask us to erase our humanity but to allow His light to shine through it.